Reading List

Brand: Bali Longevity Club
A curated starting library for Bali Longevity Club members. Prefer primary papers, regulator labels, and careful public educators over screenshots of private Discords.

Private research notes (including Peppys library captures) are not republished here. Use public sources and staff-synthesized internal summaries as starting points only.

How to read anything in this space

Separate trial evidence, clinician opinion, and n=1 anecdote.
Ask whether a dose or stack was ever studied as a combination (usually: no).
Ignore confident absolute claims ("zero downside," "cures X").
Prefer authors who admit uncertainty on camera.

Starter primers (this site)

Public educator channels (use critically)

These are starting points for literacy, not authorities. Internal summaries of Hunter Williams, Dr Froese, and Dr Jones DC episodes informed our primers; watch primary videos yourself when possible.

Lens	Why people watch	Watch-outs
Hunter Williams (podcast / masterclasses)	Long single-compound deep dives; practical reconstitution maths talk; stacking metaphors	Host is not a physician; entertainment disclaimers; anecdote-heavy biomarker claims
Dr Ashley Froese	Physician framing; mechanism metaphors; caution on copper toxicity / internet consensus	Still opinionated; not your doctor
Dr Jones DC	GLP-1 titration culture, muscle-loss emphasis, clinic-style sequencing stories	Chiropractor / coaching context — not an MD prescribing authority in the abstract

When channels disagree (they do — labs-vs-symptoms philosophy, heart-rate monitoring emphasis, IGF-1 cancer-risk practicality), treat disagreement as a signal to slow down, not to pick a team.

Evidence habits

Labels & trial registries for approved molecules (e.g. incretin drugs, where applicable)
PubMed / Cochrane for systematic reviews
Regulator notices (FDA, EMA, local Indonesian rules) for compounding and import context
Third-party testing literacy — COAs help, they do not create a medicine

Topic lanes for later Docs (see backlog)

Mitochondrial peptides literacy (SS-31, MOTS-c sequencing themes)
Copper peptide literacy (GHK-Cu; Wilson's disease contraindication awareness)
Recovery blends literacy (BPC-157 / TB-500 conversations; GLOW/KLOW as cultural products, not proven combos)
Incretin / retatrutide-era metabolic literacy
GH secretagogue + IGF-1 monitoring literacy
Side-effect management education (nausea, injection-site reactions) without protocols

Bali Longevity Club norms for sharing links

Prefer original sources over re-uploads
Do not paste private forum libraries or Telegram exports into chat
Label podcast claims as podcast claims

Commerce note

This club has no storefront affiliation yet. Community access does not require a purchase. Any future optional affiliates will be labeled clearly in Approved Promotions only.